6/22/16 – "Mackinac Island"

Group Warm up 

Group Mobility 


6×2/4 @ 95% of 1rm front squat – rest 3:00 between sets. 

WOD ( Workout of the day )

"Mackinac Island"

Every minute on the minute for 16 minutes:

Odd minutes: 75m sprint 

Even minutes: 4 touch and go power snatch (135/95) 

*Scale load to complete all sets touch and go. 

**All workouts can be scaled on an individual basis.