Group Warm up
6×2/4 @ 100% of 1rm front squat – Rest 3:00 between sets.
WOD ( Workout of the day )
7 minute AMRAP
12 Dumbbell deadlifts (55/35)
8 Handstand push ups
4 Dumbbell burpees (55/35)
Rest 60 seconds -Then-
3 attempts at max double unders.
*Score is rounds and reps + highest unbroken set of double unders.
*All workouts can be scaled on an individual basis.