6/20/16 – "Tahquamenon Falls"

Group Warm up 

Group Mobility 

Strength 

6×2/4 @ 100% of 1rm front squat – Rest 3:00 between sets. 

WOD ( Workout of the day ) 

"Tahquamenon Falls"

7 minute AMRAP 

12 Dumbbell deadlifts (55/35)

8 Handstand push ups 

4 Dumbbell burpees (55/35)

Rest 60 seconds -Then-

3 attempts at max double unders. 

*Score is rounds and reps + highest unbroken set of double unders. 

*All workouts can be scaled on an individual basis. 

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