Group Warm up
Group Mobility
WOD ( Workout of the day )
With a partner, one person working at a time.
"Isabel" 30 Snatches for time (135/95)
Then
"Diane" 21-15-9 Handstand push ups & Deadlifts (225/155)
Then
"Jackie" 1000m row, 50 thrusters (45/35) 30 pull ups
* All workouts can be scaled on an individual basis.
