6/18/16 – " The Showdown"

Group Warm up 

Group Mobility 

WOD ( Workout of the day )

With a partner, one person working at a time.

"Isabel" 30 Snatches for time (135/95)

Then

"Diane" 21-15-9  Handstand push ups & Deadlifts (225/155)

Then 

"Jackie" 1000m row, 50 thrusters (45/35) 30 pull ups 

* All workouts can be scaled on an individual basis. 

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