Group Warm up
Group Mobility
Strength
3×4 @ 60% of 1rm front squat – rest 1:30 between sets.
WOD (Workout of the day)
"Port Austin"
For time
( 7:00 minute time cap)
10 Strict press
15 overhead squats
20 push press
25 front squat
30 push jerk
35 back squats
RX 115/75
*All workouts can be scaled on an individual basis.
