6/17/16 – "Port Austin"

Group Warm up 

Group Mobility 

Strength 

3×4 @ 60% of 1rm front squat – rest 1:30 between sets.

WOD (Workout of the day)

"Port Austin"

For time 

( 7:00 minute time cap)

10 Strict press 

15 overhead squats 

20 push press 

25 front squat 

30 push jerk 

35 back squats 

RX 115/75

*All workouts can be scaled on an individual basis. 

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