Group Warm up
Group Mobility
Strength
6×2/4 @ 90% of 1rm front squat – rest 3:00 between sets.
WOD (Workout of the day)
"Ford Rouge Factory"
30 minute kettlebell carry for distance, Every minute on the minute stop and perform 5 swings.
RX – 53/35 RX+ 70/53
* The bell may not touch the ground during the workout.
