Group Warm up
Group Mobility
Strength
6×2/4 @ 95% of 1rm front squat – rest 3:00 between sets.
WOD (Workout of the day)
"DIA"
With a 10 minute running clock, complete the following for repetitions.
0:00 – 4:00 Assault bike for calories
4:00 – 7:00 Power Snatch (95/65lb)
7:00 – 9:00 Burpee box jump over (24/20")
9:00 – 10:00 Thrusters (95/65lb)
RX+ 135/95lb
