6/13/16 – " DIA"


Group Warm up 

Group Mobility 

Strength 

6×2/4 @ 95% of 1rm front squat – rest 3:00 between sets.

WOD (Workout of the day)

"DIA"

With a 10 minute running clock, complete the following for repetitions.

0:00 – 4:00 Assault bike for calories 

4:00 – 7:00 Power Snatch (95/65lb)

7:00 – 9:00 Burpee box jump over (24/20")

9:00 – 10:00 Thrusters (95/65lb) 

RX+ 135/95lb

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