Group Warm up
Group Mobility
WOD ( Workout of the day)
"The Heidelberg Project"
30 Minute AMRAP – With a partner. One person working at a time with the work split evenly.
2,000m row
50 partner wall ball shots
6 rope climbs
100 double unders
Group Warm up
Group Mobility
WOD ( Workout of the day)
"The Heidelberg Project"
30 Minute AMRAP – With a partner. One person working at a time with the work split evenly.
2,000m row
50 partner wall ball shots
6 rope climbs
100 double unders
