6/11/16 – "The Heidelberg Project"

Group Warm up 

Group Mobility 

WOD ( Workout of the day)

"The Heidelberg Project"

30 Minute AMRAP – With a partner. One person working at a time with the work split evenly.

2,000m row 

50 partner wall ball shots 

6 rope climbs 

100 double unders 

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