Group Warm up
Group Mobility
Strength
3×4 @ 60% of 1rm front squat – rest 1:30 between sets.
WOD ( Workout of the Day)
"Buddy's"
7 Minute AMRAP
3 Power Cleans 185/125lb RX+ 225/155
5 Box Jumps 30/24"
*All workouts can be scaled on an individual basis.
