6/10/16 – "Buddy's"

Group Warm up 

Group Mobility 

 Strength 

3×4 @ 60% of 1rm front squat – rest 1:30 between sets.

WOD ( Workout of the Day)

"Buddy's"

7 Minute AMRAP 

3 Power Cleans 185/125lb RX+ 225/155

5 Box Jumps 30/24"

*All workouts can be scaled on an individual basis.

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