6/9/16 – "Sleeping Bear Dunes"

Group Warm up

Group Mobility (10-15 minutes)

WOD (Workout of the day)

"Sleeping Bear Dunes"

Every 4 minutes for 40 minutes (10 rounds)

.8/.6 Assault bike for distance

20 Air squats 

If you finish the .8 or .6 and 20 air squats in 3 minutes you rest for 60 seconds and repeat until ten rounds is completed. 

*All workouts can be scaled based on an individual basis.