Group Warm up
Group Crossover Symmetry activation series ( 7 exercises, 8-10 reps of each)
4×2 Snatch grip push press + 1 Snatch balance – 2:00 rest between sets.
WOD (Workout of the day)
“St Andrews Hall”
40 Power Snatch for time – 5 burpees every minute on the minute: 115/75lb
50 Power Snatch for time – 5 burpees every minute on the minute: 135/95lb
*All workouts can be scaled based on individual basis.
AFTER CLASS MOBILITY (Please complete on your own time)
10 minute quad smash – Use a barbell, atlas stone or foam roller.