6/7/16 – "St Andrews Hall"

Group Warm up 

Group Crossover Symmetry activation series ( 7 exercises, 8-10 reps of each)

Strength 

4×2 Snatch grip push press + 1 Snatch balance – 2:00 rest between sets. 

WOD (Workout of the day)

“St Andrews Hall”

40 Power Snatch for time – 5 burpees every minute on the minute: 115/75lb

RX+

50 Power Snatch for time – 5 burpees every minute on the minute: 135/95lb

*All workouts can be scaled based on individual basis. 

AFTER CLASS MOBILITY (Please complete on your own time)

10 minute quad smash – Use a barbell, atlas stone or foam roller. 

 

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