6/6/16 – "40 Mile Point Lighthouse"

Group Warm up 

Group Mobility 

Strength 

6×3/6 @ 90% of 1rm front squat – rest 3:00 between sets. 

*Last week of 3/6 before we enter the last 2 heavy weeks – STAY THE COURSE!

WOD (Workout of the day)

“40 Mile Point Lighthouse” 

15-12-9 

Dumbbell thruster 55/35lb – each hand.

Chest to bar pull ups 

*8:00 Time cap 

All workouts can be scaled on a individual basis. 

 

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