Group Warm up
Group Mobility
Strength
6×3/6 @ 90% of 1rm front squat – rest 3:00 between sets.
*Last week of 3/6 before we enter the last 2 heavy weeks – STAY THE COURSE!
WOD (Workout of the day)
“40 Mile Point Lighthouse”
15-12-9
Dumbbell thruster 55/35lb – each hand.
Chest to bar pull ups
*8:00 Time cap
All workouts can be scaled on a individual basis.
