Group Warm up
Group Mobility
Strength
5×2 – 2 Push press + 2 Push jerk ( Build to a max for the day) Rest 2:00 between sets.
WOD ( Workout of the day)
“Belle Isle”
Four three minute amrap, with a 1 minute transition between each.
1. 3:00 amrap: 20/15 Handstand pushups then with the remaining time complete as many power cleans as possible with 135/95lb.
1:00 “Rest” ( Use this time to note reps and change weights)
2. 3:00 amrap: 20/15 Handstand push ups then with the remaining time complete as many power cleans as possible with 155/105lb.
1:00 “Rest”
3. 3:00 amrap: 20/15 Handstand push ups then with the remaining time complete as many power cleans as possible with 175/115lb.
1:00 “Rest”
4. 3:00 amrap: 20/15 Handstand push ups then with the remaining time complete as many power cleans as possible with 185/125lb.
*Reps and weight can be scaled based on a individual basis.
