Group warm up
Group Mobility – 20 minutes of soft tissue release.
WOD ( workout of the day)
6×3/6 @ 85% of 1rm front squat- 3 minutes rest between sets.
Group warm up
Group Mobility – 20 minutes of soft tissue release.
WOD ( workout of the day)
6×3/6 @ 85% of 1rm front squat- 3 minutes rest between sets.