Group warm up
Group Stretching
WOD (Workout of the day)
“The Explorer”
5 Rounds for total working time
250m row
10 Clusters (95/65lb)
10 Burpee box jump overs (24/20″)
Group warm up
Group Stretching
WOD (Workout of the day)
“The Explorer”
5 Rounds for total working time
250m row
10 Clusters (95/65lb)
10 Burpee box jump overs (24/20″)