Group warm up
Group mobility
Strength – 3×4 @ 60% of 1rm front squat.
4×8 Dumbbell Rows – Rest 2:00 between sets.
WOD (workout of the day)
“The Safari”
12:00 AMRAP
Run 400m
10 Backsquats (from the floor) 185/125lb
*All WOD’s can be scaled on a individual basis.
