5/27/16 – "The Safari"

Group warm up 

Group mobility 

Strength – 3×4 @ 60% of 1rm front squat.

4×8 Dumbbell Rows – Rest 2:00 between sets.

WOD (workout of the day)

“The Safari”

12:00  AMRAP 

Run 400m

10 Backsquats (from the floor) 185/125lb

*All WOD’s can be scaled on a individual basis. 

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