Group warm up
Group Mobility
WOD
“White Water Rafting”
3 Rounds for time:
1,000m Row
30 Burpees
20 Pull ups
*Workout can be scaled on a individual basis.
Group warm up
Group Mobility
WOD
“White Water Rafting”
3 Rounds for time:
1,000m Row
30 Burpees
20 Pull ups
*Workout can be scaled on a individual basis.