Strength
5 x 2 Power clean + Jerk – Reset after each rep, rest 3:00 between sets.
WOD
“Sunflower”
3 rounds for time:
30 Wall ball shots (20/14lb)
10 Power cleans (135/95lb)
5 x 2 Power clean + Jerk – Reset after each rep, rest 3:00 between sets.
“Sunflower”
3 rounds for time:
30 Wall ball shots (20/14lb)
10 Power cleans (135/95lb)
