Strength
5×4/8 @ 75% of 1rm front squat – Rest 2-3:00 between sets.
WOD
“Peony”
5 rounds for total repetitions of:
1:00 Max effort burpee box jump overs (24/20″)
1:00 Max effort jump squats (45/35lb)
1:00 Max effort strict pull ups
1:00 Rest
