Strength
3×4 @ 60% of Front squat 1rm – rest 2:00 – 3:00 between sets.
WOD
“Dragon Tree”
10 minute AMRAP
50 double unders
15 Handstand push ups
5/13/16 – “Dragon Tree”
3×4 @ 60% of Front squat 1rm – rest 2:00 – 3:00 between sets.
WOD
“Dragon Tree”
10 minute AMRAP
50 double unders
15 Handstand push ups
