Strength
4×7/13 @ 65% of 1rm – Rest 2:00-3:00 between sets. Last day of 7/13!! finish strong.
WOD
“Sassafras”
3 Rounds for time of:
400m Run
40 Ab mat sit ups
20 Hang power snatch (75/55lb)
16:00 Time Cap
4/11/16 – “Sassafras”
