5/10/16 – “Black Cherry”

5/10/16 -
Strength

8×3 Bench press @ 65% of 1rm – Rest 60 seconds between sets.

WOD

“Black Cherry”

2 rounds for time:

500m Row

25 Burpee plate jump overs 12/6″

Mobility

5 minutes per leg – Barbell quad smash.

Share