
Strength
8×3 Bench press @ 65% of 1rm – Rest 60 seconds between sets.
WOD
“Black Cherry”
2 rounds for time:
500m Row
25 Burpee plate jump overs 12/6″
Mobility
5 minutes per leg – Barbell quad smash.
8×3 Bench press @ 65% of 1rm – Rest 60 seconds between sets.
WOD
“Black Cherry”
2 rounds for time:
500m Row
25 Burpee plate jump overs 12/6″
Mobility
5 minutes per leg – Barbell quad smash.