Strength
4×7/13 @ 70% of 1rm front squat – rest as needed.
WOD
“Sugar Maple”
Tabata Assault bike (calories)
Rest 1 minute
Tabata Pull ups
Rest 1 minute
Tabata Push ups
Rest 1 minute
Tabata Kettlebell swings #53/35
The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Your score is the least number of reps performed in any of the eight intervals.
Example: John Doe – 7,8,10,9 = 34.
