9:00am Metcon WOD
“Frank Lloyd Wright”
30 minute EMOM
In a team of 3, every minute on the minute complete:
1.) Row for Calories
2.) Dumbbell snatch (55/35)
3.) Double unders
10:00am WOD
“Georgia O’Keeffe”
In a team of two, complete the following for total lb’s lifted + time.
0:00-8:00 Establish a heavy push press triple.
Rest 2:00 minutes
10:00- ?? (For Time)
Run 1 mile (Both you and your partner)
60 Pull ups
60 Bench press (115/75)
60 Calorie assault bike
60 Sumo deadlift high pull(115/75)
60 Burpee box jump over (24″/20)
