
Strength
3×4 Front squat @ 60% of 1rm – Rest 2-3:00 minutes between sets.
WOD
“Elizabeth”
21-15-9
Power Cleans (135/95lb)
Ring dips
10:00 Time cap
3×4 Front squat @ 60% of 1rm – Rest 2-3:00 minutes between sets.
WOD
“Elizabeth”
21-15-9
Power Cleans (135/95lb)
Ring dips
10:00 Time cap