
Strength
4×7/13 @ 61% of your 1rm front squat. Rest 2:00 between sets.
WOD
“Andy Warhol”
75 Double Unders
21 Push Jerk (155/105lb)
21 Calorie row
15 Push Jerk
15 Calorie row
9 Push jerk
9 Calorie row
75 Double unders