Strength
Front Squat/ Back squat : 4×7/13@65% of max front squat – Rest 2:00-3:00 between sets.
Complete 7 front squats, rack the bar, reset and complete 13 backsquats with the same weight. Do not rest while switching from front to back squats.
WOD
“Ansel Adams”
10 minute AMRAP
15 Box jump (24/20″)
20 Kettlebell push press (10R/10L) #53/35
