Strength
6×3 Behind the neck push press (Snatch grip) 2:00 rest between sets.
-Then-
4×2 Snatch lift off @ 75-85% (Pause at the knee for a two count) rest 2:00 between sets.
WOD
“Hyena”
10 minute AMRAP
20 Burpees over the bar (Any style)
20 Overhead squats (135/95lb)
