Strength
12 minutes to find a heavy front squat for the day.
WOD
“The Red Flower”
15 minute time cap.
5 Rounds for time of:
500m row
12 KB Swings (53/35)
2/1 – Rope climbs (2m/1f)
4/25/16 – “The Red Flower”
12 minutes to find a heavy front squat for the day.
WOD
“The Red Flower”
15 minute time cap.
5 Rounds for time of:
500m row
12 KB Swings (53/35)
2/1 – Rope climbs (2m/1f)
