9:00am Metcon WOD
15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters (95/65)
10:00am Bring a friend WOD
14 minute AMRAP – With a partner – Ascending reps by 5 of:
5 Wall balls
5 ab mat sit ups
5 single jump ropes
one partner does 5 reps of all three movements while the other partner runs 100 meters. Athletes switch and increase reps by 5 each time.
