Strength
4×4 Behind the neck Push Press – Rest 2:00 between sets.
“Fight Gone Bad!”
Three rounds of:
Wall Ball (20/14)
Sumo Deadlift high pull (75/55)
Box jump (20″ box)
Push Press (75/55)
Row (calories)
In this workout you move from each of the five stations in the workout. The clock does not reset or stop between exercises. This is a five minute round from which a one minute break is allowed before repeating. On call of “rotate”, the athletes must move to the next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Score is total number of repetitions accumulated during the three rounds.
Todays workout is brought to you by our athlete profile of this month: Melissa C.
