Skill
10 minutes working on rope climbing.
10 minute EMOM- Alernate between even and odd minutes.
Even – 1 rope climb
Odd – 6-12 unbroken Toe to bar
WOD
21-15-9
Deadlifts (185/125lb)
Backsquats (185/125lb)
4/20/16 – “Zero Gravity”
