Strength
Kettlebell Turkish get up – 6(3right/3left)4(2right/2left)2(1right/1left)
Repeat for 2 sets.
Rest as needed
WOD
“Martian”
4X400m Run
Rest 3:1 Example: If it takes 1:00 to run 400m you rest for 3:00 before the next run.
