Strength
7×2 clean lift off (3 second hold at knee) @80% of 1RM clean.
Rest 90 seconds between sets.
3×3 Power Clean – Work to a heavy triple for the day, rest 2:00 between sets.
WOD
“Houston, we have liftoff!”
3 rounds for time
15 Power Cleans @ 65% of Heavy triple.
15 Hanstand pushups/ 5 wall walks.
