
A.)
5X5 Backsquat @ 65% of 1RM
Rest 1:30 between sets.
B.)
8 minute AMRAP
8 Ring Dips
8 Dumbbell step ups 20″ box (55/35lb)
5X5 Backsquat @ 65% of 1RM
Rest 1:30 between sets.
B.)
8 minute AMRAP
8 Ring Dips
8 Dumbbell step ups 20″ box (55/35lb)