A.)
Sumo Deadlift
5×3 – Build to a heavy triple for the day, reset after each repetition.
Rest 2 minutes after each set.
B.)
Every minute on the minute, for 21 minutes.
0:00 – 1:00 40 Double unders/ 50 singles.
1:00 – 2:00 4 power cleans + 3 front squats (155/105lb)
2:00 – 3:00 Max Calories on the Concept 2.
Continue cycle for 7 total rounds, score is total number of calories earned.
