A.)
Front Squat
Set 1 – 5 @ 65%
Set 2 – 4 @ 75%
Set 3 – 3 @ 80%
Set 4 – 2 @ 85%
Set 5 – 1 @ 90%
Set 6 – 3 @ 85%
Set 7 – 5 reps @ as heavy as possible
Rest 2:00 between sets.
B.)
12 minute AMRAP
50 Ab mat sit ups
40 Wall ball shots (20/14lb)
30 Power snatch (115/80lb)
