4/8/16

4/8/16
A.)

Front Squat

Set 1 – 5 @ 65%

Set 2 – 4 @ 75%

Set 3 – 3 @ 80%

Set 4 – 2 @ 85%

Set 5 – 1 @ 90%

Set 6 – 3 @ 85%

Set 7 – 5 reps @ as heavy as possible

Rest 2:00 between sets.

B.)

12 minute AMRAP

50 Ab mat sit ups

40 Wall ball shots (20/14lb)

30 Power snatch (115/80lb)

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