
A.
Five sets of:
Push Press x 3 reps
Rest 2:00 between sets
B.
“Fran”
Three rounds, 21-15 and 9 reps, for time of:
Thruster (95/65lb)
Pull-ups
Five sets of:
Push Press x 3 reps
Rest 2:00 between sets
B.
“Fran”
Three rounds, 21-15 and 9 reps, for time of:
Thruster (95/65lb)
Pull-ups