A.
Five Sets of:
Deadlift x 6 reps
Rest 2 minutes
Build Load over the course of the five sets.
B.
“Christine”
Three Rounds for time of:
Row 500 meters
12 Deadlifts (BW or 3/4 BW)
21 box jumps, 20 inch box
4/4/16
Five Sets of:
Deadlift x 6 reps
Rest 2 minutes
Build Load over the course of the five sets.
B.
“Christine”
Three Rounds for time of:
Row 500 meters
12 Deadlifts (BW or 3/4 BW)
21 box jumps, 20 inch box
