
A. Every 90 seconds for 15 minutes (10 sets):
High hang clean, then reset and Clean.
B. Three rounds for time of:
10 power Clean (155/105lbs)
15 Strict Pull-Ups
30 Double Unders
High hang clean, then reset and Clean.
B. Three rounds for time of:
10 power Clean (155/105lbs)
15 Strict Pull-Ups
30 Double Unders