
A.
Five sets of:
Push Press x 3 reps
Rest 3 min
Build to today’s heaviest triple.
B.
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpees
9 Push Presses (135/95 lbs)
9 Ring Dips
Five sets of:
Push Press x 3 reps
Rest 3 min
Build to today’s heaviest triple.
B.
Complete as many rounds and reps as possible in 9 minutes of:
9 Burpees
9 Push Presses (135/95 lbs)
9 Ring Dips