3/28/16

3/28/16
A.

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 4 reps @ 75%

*Set 3 – 2 reps @ 85%

*Set 4 – 2 reps @ 90%

*Set 5 – 1 rep @ 95%

followed by…

Every 3 minutes, for 6 minutes (2 sets):

Back Squat x 1 rep @ 101+%

B.

Every 4 minutes, for 20 minutes (5 sets):

20 Wall Ball Shots (20/14 lbs)

20 Box Jump Overs

Note times for each set,

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