
A.
Every 2 min, for 16 min: (8 sets)
Clean & Jerk x 1 rep
*start at 60% and build up over sets.
B.
‘Helen’
3 Rounds For Time:
Run 400m
21 KB swings 53/35lbs
12 Pull-ups
Every 2 min, for 16 min: (8 sets)
Clean & Jerk x 1 rep
*start at 60% and build up over sets.
B.
‘Helen’
3 Rounds For Time:
Run 400m
21 KB swings 53/35lbs
12 Pull-ups