A.
Every minute, on the minute, for 15 minutes:
3 Strict Pull-Ups
3 Renegade Rows
(Renegade Row = Push-Up, Row Left, Push-Up, Row Right)
B.
For max reps:
3 Minutes of Assault Bike (for calories)
Rest 2 minutes
3 Minutes of Burpees Over a Box (24″/20″)
