A.
Take 10 minutes to practice Jerk Footwork and Jerk Technique Drills
Followed immediately by…
Every two minutes, for 10 minutes (5 sets):
Jerk x 1 rep
Build to today’s heavy single.
B.
Three sets for max reps of:
60 seconds of Push Press (135/95 lbs)
60 seconds of Box Jumps (24/20″)
60 seconds of Rest
