A.
Deadlift
*Set 1 – 8 reps
*Set 2 – 8 reps
*Set 3 – 6 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 4 reps
Rest 2 minutes
Build load every set.
B.
As many rounds and reps as possible in 10 minutes:
10 Box Jumps
10 Hang Power Cleans (135/95)
10 Wall Balls
