A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 3-4 reps
Goal is to increase load used last week.
B.
For time:
Row 1000 Meters
75 Kettlebell Swings
50 Wall Ball Shots
C.
Every minute, on the minute, for 6 minutes:
Minute 1 – Lean Away Pull-Ups x 3-4 reps (4 second negative)
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm
