A.
Every two minutes, for 16 minutes (8 sets) of:
Split Jerk x 1 rep
Build over the course of the 8 sets to today’s heavy single.
B.
For time:
21 Burpees
15 Thrusters (115/75 lbs)
9 Chest to Bar Pull-Ups
300 Double-Unders
9 Chest to Bar Pull-Ups
15 Thrusters
21 Burpees
