A.
Take 15 minutes to build to today’s 1RM Clean
B.
Every minute, on the minute, for 15 minutes:
Minute 1 – 5 Power Cleans @ 75% of today’s 1RM
Minute 2 – 15/12 Cals Assault Bike
Minute 3 – 20 Ring Dips
(modify ring dips to number that can be performed in 45 seconds)
C.
Every minute, on the minute, for 6 minutes:
Minute 1 – Lean Away Pull-Ups x 3-4 reps (4 second negative)
Minute 2 – Bottom’s Up Kettlebell Carry x 25 yards each arm
