A.
Every two minutes, for 16 minutes (8 sets of):
Front Squat x 2-3 reps
Build over the course of the eight sets to today’s heaviest triple.
B.
3 rounds for time of:
400 Meter Shuttle Run
30 Double-Unders
20 Deadlifts (155/105 lbs)
10 Front Squats (155/105 lbs)
