A.
Every two minutes, for 20 minutes (10 sets):
High Hang Snatch + 2 Overhead Squats
Build to today’s heavy, based on feel and mechanics.
B.
Complete as many rounds and reps as possible in 10 minutes of:
10 Push Presses (95/65 lbs)
10 Alternating Overhead Reverse Lunges (95/65 lbs)
10 Burpees Over the Barbell
